Jefferson Squats
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Full SquatSame primary muscle, similar bodyweight and full quad recruitment pattern.
Barbell SquatStandard barbell squat; identical primary muscle and bodyweight percentage.
One-Arm Side DeadliftUnilateral deadlift variant hitting quads with identical bodyweight load.
Narrow Stance SquatsSame stance squat pattern, same primary muscle and bodyweight percentage.
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