Narrow Stance Squats
Performed 2 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell SquatSame quad primary, compound squat with lower back
Barbell Full SquatFull squat, deeper range with identical primary muscles
Smith Machine SquatSmith machine squat, same guided squat pattern
Jefferson SquatsJefferson squat, same bilateral quad focus with lower back
Wide Stance Barbell SquatWide stance squat, same muscle group with different stance
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