Clean and Press
Never performed by Overload members
Primary muscles
Secondary muscles
Abdominals, Calves, Glutes, Hamstrings, Lower back, Middle back, Quadriceps, Traps, Triceps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Clean and JerkClean and jerk, same total-body lift with overhead emphasis.
Log LiftLog lift, same clean-then-press movement structure.
Circus BellCircus bell, same posterior chain plus overhead press.
Power CleanPower clean, same triple-extension pulling with shoulder involvement.
Double Kettlebell SnatchDouble KB snatch, same shoulder primary and leg drive.
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