Landmine Linear Jammer
Performed 2 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Push PressPush press; same shoulder primary with quad and triceps drive pattern.
Clean and PressClean and press; same full-body overhead shoulder movement with similar secondary chain.
Kettlebell ThrusterKettlebell thruster shares same overhead shoulder target with quad and triceps secondary.
Double Kettlebell Push PressDouble kettlebell push press; similar explosive overhead pattern with matching secondaries.
One-Arm Kettlebell Push PressUnilateral push press with same shoulder primary and leg drive assistance.
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