Kettlebell Thruster
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Push PressSame squat-to-press compound movement using leg drive to overhead press.
Double Kettlebell Push PressIdentical shoulder primary with quad secondary; kettlebell push press variation.
Two-Arm Kettlebell JerkSame explosive overhead drive pattern; kettlebell two-arm jerk.
Kettlebell Turkish Get-Up (Lunge style)Full-body kettlebell movement targeting shoulders with quad involvement.
Clean and PressClean-and-press combines similar lower and upper body drive to overhead.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.