Two-Arm Kettlebell Jerk
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Double Kettlebell JerkDouble kettlebell jerk, near-identical movement and muscle recruitment.
Double Kettlebell Push PressDouble kettlebell push press with same shoulder-dominant drive and leg assist.
Push PressPush press with same primary shoulder and secondary quad/triceps pattern.
Clean and JerkClean and jerk combining the same explosive shoulder overhead pattern.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.