Double Kettlebell Jerk
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Double Kettlebell Push PressDouble kettlebell push press, same shoulders target, leg drive.
Two-Arm Kettlebell JerkTwo-arm kettlebell jerk, same explosive shoulder jerk pattern.
One-Arm Kettlebell JerkOne-arm kettlebell jerk, same jerk pattern, unilateral variant.
Push PressPush press with barbell, same shoulder primary, leg assistance.
Clean and JerkClean and jerk integrates same shoulder drive and lower body.
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