One-Arm Kettlebell Jerk
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One-Arm Kettlebell Push PressSame unilateral overhead drive with leg assist, similar mechanics.
One-Arm Kettlebell Split JerkSame unilateral jerk pattern with split stance landing.
Double Kettlebell JerkSame jerk mechanics, bilateral variation with same overhead lockout.
Push PressSame overhead drive with leg push, shoulder primary.
Two-Arm Kettlebell JerkSame jerk pattern with kettlebells, bilateral version.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.