One-Arm Kettlebell Split Jerk
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One-Arm Kettlebell JerkSame unilateral jerk, squat reception instead of split.
One-Arm Kettlebell Push PressSame unilateral overhead drive with lower-body assistance.
Jerk BalanceSame split jerk mechanics, focuses on the split reception.
Clean and JerkSame jerk component with overhead lockout, barbell version.
Double Kettlebell JerkSame jerk pattern, bilateral double kettlebell.
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