One-Arm Kettlebell Push Press
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One-Arm Kettlebell JerkSame unilateral overhead drive, jerk is more explosive.
Push PressSame push press pattern with leg drive, bilateral variation.
Double Kettlebell Push PressSame push press pattern, bilateral with double kettlebell.
One-Arm Kettlebell Split JerkSame unilateral explosive overhead, split reception.
Push Press - Behind the NeckSame leg-assisted overhead push, behind-neck variation.
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