Push Press
Performed 4 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Push Press - Behind the NeckSame leg-drive press pattern with identical secondary muscles.
Double Kettlebell Push PressSame push-press mechanics using kettlebells.
Double Kettlebell JerkSame explosive overhead drive with leg contribution.
Two-Arm Kettlebell JerkSame jerk mechanics, two kettlebells overhead.
Barbell Shoulder PressSame primary shoulder target, strict press without leg drive.
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