Push Press - Behind the Neck
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Push PressSame push-press leg-drive pattern, front rack position instead.
Double Kettlebell Push PressSame explosive overhead press with leg assistance.
One-Arm Kettlebell Push PressSame push-press concept, unilateral with kettlebell.
Double Kettlebell JerkSame explosive leg-to-overhead transfer pattern.
Barbell Shoulder PressSame primary shoulder target, strict press variation.
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