Jerk Balance
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Push PressSame drive pattern (legs + shoulder press); same secondary muscles.
One-Arm Kettlebell JerkUnilateral KB jerk: same explosive overhead press with similar secondary muscles.
One-Arm Kettlebell Push PressKB push press shares the leg-drive to overhead press pattern; same secondaries.
Double Kettlebell Push PressDouble KB push press: same explosive shoulder pattern with quad/calf drive.
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