Kettlebell Turkish Get-Up (Lunge style)
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: turkish get-up kettlebell fente
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kettlebell Turkish Get-Up (Squat style)Identical exercise; squat-style variation hits same muscles with full squat phase.
Clean and JerkFull-body lift with same primary shoulder target and comparable muscle chain.
Clean and PressCompound overhead movement with similar shoulder, quad, and triceps engagement.
One-Arm Kettlebell Split JerkUnilateral kettlebell overhead with lunge pattern; similar shoulder demand.
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