Kettlebell Turkish Get-Up (Squat style)
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: turkish get-up kettlebell squat
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kettlebell Turkish Get-Up (Lunge style)Same Turkish get-up movement; lunge-style variation with identical primary muscles.
Clean and JerkFull-body barbell lift with matching shoulder primary and lower body involvement.
Clean and PressClean and press shares the same overhead shoulder demand and multi-joint pattern.
Double Kettlebell Push PressDouble kettlebell push press with shoulder primary and quad drive similar to get-up.
One-Arm Kettlebell Push PressUnilateral kettlebell push press; same overhead pattern with single-arm demand.
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