One-Arm Kettlebell Snatch
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One-Arm Kettlebell Split SnatchSame unilateral snatch movement, split stance variation.
Double Kettlebell SnatchSame snatch pattern, bilateral double kettlebell version.
One-Arm Kettlebell Clean and JerkSame unilateral explosive overhead lift, clean-jerk variant.
One-Arm Kettlebell Split JerkSame unilateral overhead movement, explosive shoulder drive.
Clean and JerkSame explosive overhead lifting pattern, bilateral barbell version.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.