One-Arm Kettlebell Split Snatch
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One-Arm Kettlebell SnatchSame unilateral snatch, squat reception instead of split.
One-Arm Kettlebell Split JerkSame split-stance unilateral overhead pattern.
Double Kettlebell SnatchSame snatch overhead mechanics, bilateral double kettlebell.
One-Arm Kettlebell Push PressSame unilateral shoulder overhead drive, explosive pattern.
One-Arm Kettlebell JerkSame unilateral explosive overhead movement, jerk variant.
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