One-Arm Kettlebell Clean and Jerk
Performed 3 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Clean and JerkSame clean-to-jerk pattern with full-body shoulder drive.
One-Arm Kettlebell JerkIdentical unilateral kettlebell jerk, same shoulder overhead lockout.
One-Arm Kettlebell Split JerkSame unilateral overhead drive, split stance for stability.
One-Arm Kettlebell Push PressSimilar overhead shoulder press with leg drive, unilateral.
One-Arm Kettlebell SnatchSame unilateral explosive overhead lift with kettlebell.
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