Two-Arm Kettlebell Clean
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
CleanBarbell clean with same explosive pull targeting shoulders and posterior chain.
Dumbbell CleanDumbbell clean, same movement pattern with similar load.
Hang CleanHang clean with identical explosive shoulder and trap recruitment.
Clean and PressClean and press combining the same primary shoulder drive.
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