Smith Machine Upright Row
Performed 2 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Standing Dumbbell Upright RowStanding dumbbell upright row, same vertical pull and trap/shoulder target.
Upright Cable RowCable upright row, same trap-primary vertical pull pattern.
Upright Row - With BandsUpright row with bands, same trap/shoulder vertical pull mechanics.
Clean ShrugClean shrug, same explosive trap activation and vertical pull.
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