Scapular Pull-Up
Performed 10 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell ShrugBarbell shrug targeting traps as primary with minimal secondary engagement.
Dumbbell ShrugDumbbell shrug with same isolated trap focus and low bodyweight percentage.
Clean ShrugClean shrug targeting traps with forearms and shoulders secondary, similar movement.
Snatch ShrugSnatch shrug with same trap primary and forearms/shoulders secondary.
Inverted RowBodyweight inverted row with lats and mid-back secondary muscle overlap.
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