Balance Board
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: plateau equilibre
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Rocking Standing Calf RaiseStanding calf raise — same calf primary, 100% bodyweight, bilateral balance.
Standing Calf RaisesStanding calf raises — same primary muscle, similar bodyweight profile.
Calf Raise On A DumbbellCalf raise on dumbbell — same primary calves, high bodyweight demand.
Bodyweight SquatBodyweight squat shares balance/proprioception demand with calf secondary.
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