Band Pull Apart
Performed 2 times by Overload members
Primary muscles
Secondary muscles
Also known as: tirage elastique horizontal
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Back Flyes - With BandsSame shoulder primary band exercise targeting rear delts and mid-back.
Face PullFace pull — same shoulder primary, middle back secondary.
Cable Rope Rear-Delt RowsCable rear-delt row — same shoulder primary with cable resistance.
Anti-Gravity PressAnti-gravity press — same shoulder primary with middle back and traps secondary.
Log this exercise in Overload
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