Face Pull
Performed 233 times by Overload members
Primary muscles
Secondary muscles
Also known as: face pull
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable Rope Rear-Delt RowsCable rear-delt row targets the same posterior shoulder and mid-back muscles.
Cable Rear Delt FlyCable rear delt fly matches the shoulder external rotation and horizontal abduction pattern.
Back Flyes - With BandsBand back flyes replicate the rear delt focus and middle back engagement.
Band Pull ApartBand pull-aparts train rear delts and mid-back in a similar horizontal pull pattern.
Cable One Arm Reverse FlyUnilateral cable reverse fly isolates posterior shoulder in the same horizontal plane.
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