Back Flyes - With Bands
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: oiseau elastique, reverse fly bands
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Band Pull ApartBand pull apart — same rear-delt/shoulder band-resistance exercise.
Face PullFace pull targets posterior shoulders and mid-back similarly.
Cable Rope Rear-Delt RowsCable rear-delt row — same rear shoulder primary with cable resistance.
Barbell Rear Delt RowBarbell rear-delt row — identical primary muscle, barbell variation.
Log this exercise in Overload
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