Cable Rope Rear-Delt Rows
Performed 3 times by Overload members
Primary muscles
Secondary muscles
Also known as: rowing arrière épaule corde
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Face PullSame horizontal pull to rear delt, cable-based isolation.
Cable Rear Delt FlyCable rear delt movement targeting the same posterior shoulder.
Barbell Rear Delt RowIdentical rear delt row pattern with barbell, same muscle group.
Low Pulley Row To NeckLow pulley row hitting the same rear delt and middle back.
Cable One Arm Reverse FlyUnilateral cable reverse fly for the same posterior shoulder focus.
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