Cable One Arm Reverse Fly
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: oiseau cable unilateral, rear delt cable unilateral, oiseau unilateral poulie
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable Rear Delt FlySame bilateral rear delt fly pattern, targets same shoulder/traps area.
Cable Rope Rear-Delt RowsCable rope rear-delt rows, same rear shoulder and mid-back target.
Dumbbell Lying One-Arm Rear Lateral RaiseUnilateral rear lateral raise, same rear deltoid and mid-back target.
Bent Over Low-Pulley Side LateralBent-over low-pulley side lateral, same rear delt isolation pattern.
Face PullFace pull, same rear deltoid, traps, and mid-back activation.
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