Dumbbell Lying One-Arm Rear Lateral Raise
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: oiseau un bras allongé
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell Lying Rear Lateral RaiseLying rear lateral raise (bilateral), same lying rear delt fly pattern, both arms.
Cable Rear Delt FlyCable rear delt fly, same posterior deltoid isolation in similar plane of motion.
Cable One Arm Reverse FlyCable one arm reverse fly, unilateral cable alternative for rear delt isolation.
Cable Rope Rear-Delt RowsCable rope rear-delt rows, same posterior shoulder focus with similar pulling mechanics.
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