Dumbbell Lying Rear Lateral Raise
Performed 18 times by Overload members
Primary muscles
Also known as: oiseau allongé haltères
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell Lying One-Arm Rear Lateral RaiseLying one-arm rear lateral raise, same lying rear delt pattern, unilateral variant.
Cable Rear Delt FlyCable rear delt fly, same posterior shoulder isolation in similar arc.
Bent Over Dumbbell Rear Delt Raise With Head On BenchBent over rear delt raise with head on bench, same rear delt isolation, supported position.
Cable One Arm Reverse FlyCable one arm reverse fly, same rear delt isolation, cable resistance.
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