Bent Over Dumbbell Rear Delt Raise With Head On Bench
Performed 8 times by Overload members
Primary muscles
Also known as: unilateral rear delt fly, oiseau haltere banc
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable Rear Delt FlyCable rear delt fly targeting same posterior deltoid.
Dumbbell Lying One-Arm Rear Lateral RaiseUnilateral rear lateral raise sharing same isolation target.
Dumbbell Lying Rear Lateral RaiseLying rear lateral raise isolating same posterior deltoid.
Cable Rope Rear-Delt RowsCable rope rear delt row hitting same rear shoulder target.
Bent Over Low-Pulley Side LateralBent-over pulley lateral raise for same rear delt focus.
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