Bent Over Low-Pulley Side Lateral
Performed 24 times by Overload members
Primary muscles
Secondary muscles
Also known as: oiseau poulie basse
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable Rear Delt FlyCable rear delt fly targeting same posterior shoulder.
Cable Rope Rear-Delt RowsRope rear delt row sharing same rear shoulder isolation.
Bent Over Dumbbell Rear Delt Raise With Head On BenchRear delt dumbbell raise on bench, same shoulder target.
Cable One Arm Reverse FlyUnilateral cable reverse fly for same rear deltoid focus.
Face PullFace pull hitting same rear deltoid and middle back.
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