Cable Rear Delt Fly
Performed 56 times by Overload members
Primary muscles
Also known as: écartés arrière poulie
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable One Arm Reverse FlySame rear delt fly pattern, unilateral cable variant.
Bent Over Dumbbell Rear Delt Raise With Head On BenchSame rear deltoid raise targeting posterior shoulder.
Cable Rope Rear-Delt RowsCable rope rear-delt rows, similar posterior shoulder and mid-back focus.
Dumbbell Lying Rear Lateral RaiseLying rear lateral raise, same isolated rear delt movement.
Face PullFace pull targets same rear deltoid and upper back muscles.
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