Alternate Hammer Curl
Performed 354 times by Overload members
Also known as: marteau halteres, curl marteau unilateral, curl marteau haltere
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cross Body Hammer CurlSame neutral-grip hammer curl pattern, unilateral.
Dumbbell Alternate Bicep CurlAlternating dumbbell curl, identical primary muscle and alternating pattern.
Concentration CurlsUnilateral bicep isolation with full range of motion.
Cable Hammer Curls - Rope AttachmentCable hammer curl with rope, same movement pattern targeting biceps and forearms.
Hammer CurlsStandard hammer curl, same muscle groups and grip orientation.
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