Alternate Hammer Curl
Performed 377 times by Overload members
Also known as: marteau halteres, curl marteau unilateral, curl marteau haltere
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cross Body Hammer CurlSame neutral-grip hammer curl pattern, unilateral.
Dumbbell Alternate Bicep CurlAlternating dumbbell curl, identical primary muscle and alternating pattern.
Concentration CurlsUnilateral bicep isolation with full range of motion.
Cable Hammer Curls - Rope AttachmentCable hammer curl with rope, same movement pattern targeting biceps and forearms.
Hammer CurlsStandard hammer curl, same muscle groups and grip orientation.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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