Dumbbell Alternate Bicep Curl
Performed 34 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Drag CurlDrag curl, same primary biceps+forearms target, bilateral.
Dumbbell Bicep CurlDumbbell bicep curl, same primary biceps focus, bilateral.
Barbell CurlBarbell curl, same primary biceps, same supination pattern.
Concentration CurlsConcentration curl, same focused biceps isolation, unilateral.
Alternate Hammer CurlAlternate hammer curl, same biceps target, alternating pattern.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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