Concentration Curls
Performed 15 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell Bicep CurlDumbbell curl with same isolation-focused biceps pattern.
Dumbbell Alternate Bicep CurlAlternating dumbbell curl sharing unilateral biceps focus.
Standing Concentration CurlStanding concentration curl with same unilateral, isolated biceps target.
One Arm Dumbbell Preacher CurlOne-arm preacher curl ensuring same arm-by-arm biceps isolation.
Cable Preacher CurlCable preacher curl for strict isolated biceps contraction.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.