One Arm Dumbbell Preacher Curl
Performed 31 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Preacher CurlClassic preacher curl bench isolating biceps in same elbow-braced position.
Concentration CurlsConcentration curl targeting biceps unilaterally with full isolation.
Cable Preacher CurlCable preacher curl with same preacher pad mechanics and primary muscle.
Cross Body Hammer CurlUnilateral hammer curl emphasizing biceps and brachialis.
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