Standing Concentration Curl
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Concentration CurlsSeated concentration curl targets the same biceps peak with forearm support.
Dumbbell Alternate Bicep CurlDumbbell alternate biceps curl works each arm independently like the standing version.
Dumbbell Bicep CurlDumbbell biceps curl same primary muscle with a supinated grip.
Cross Body Hammer CurlCross body hammer curl unilateral biceps work with added forearm activation.
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