Hammer Curls
Performed 636 times by Overload members
Primary muscles
Also known as: marteau, curl prise marteau, curl marteau assis
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternate Hammer CurlSame hammer/neutral grip curl pattern, unilateral version
Cross Body Hammer CurlCross-body hammer curl targets brachialis and biceps similarly
Cable Hammer Curls - Rope AttachmentCable hammer curl with rope replicates neutral-grip elbow flexion
Incline Hammer CurlsIncline hammer curl extends the stretch in the same neutral grip
Preacher Hammer Dumbbell CurlPreacher hammer curl provides same neutral grip with strict elbow stabilization
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