Cable Hammer Curls - Rope Attachment
Performed 467 times by Overload members
Primary muscles
Also known as: curl marteau poulie, rope hammer curl, curl corde poulie
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hammer CurlsSame neutral-grip hammer curl pattern targeting biceps.
Cross Body Hammer CurlCross-body hammer curl, same neutral grip and bicep target.
Alternate Hammer CurlAlternating hammer curl, same neutral-grip biceps movement.
Preacher Hammer Dumbbell CurlPreacher hammer curl, isolated hammer grip bicep curl.
Incline Hammer CurlsIncline hammer curl, same neutral grip on incline for full stretch.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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