Cable Hammer Curls - Rope Attachment
Performed 488 times by Overload members
Primary muscles
Also known as: curl marteau poulie, rope hammer curl, curl corde poulie
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hammer CurlsSame neutral-grip hammer curl pattern targeting biceps.
Cross Body Hammer CurlCross-body hammer curl, same neutral grip and bicep target.
Alternate Hammer CurlAlternating hammer curl, same neutral-grip biceps movement.
Preacher Hammer Dumbbell CurlPreacher hammer curl, isolated hammer grip bicep curl.
Incline Hammer CurlsIncline hammer curl, same neutral grip on incline for full stretch.
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