Preacher Hammer Dumbbell Curl
Performed 11 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Preacher CurlStandard preacher curl with same arm-braced isolation of biceps.
Cable Preacher CurlCable version of the preacher curl targeting same biceps with forearms.
Cross Body Hammer CurlHammer curl variation with same biceps-forearm primary emphasis.
Concentration CurlsConcentration curl with same strict bicep isolation and similar load.
Close-Grip EZ Bar CurlEZ bar curl engaging same biceps and forearms with similar movement.
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