Incline Hammer Curls
Performed 26 times by Overload members
Primary muscles
Also known as: biceps incline poulie
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hammer CurlsSame neutral-grip hammer curl pattern targeting biceps and brachialis.
Alternate Hammer CurlAlternating hammer curl with identical grip and muscle focus.
Cable Hammer Curls - Rope AttachmentCable hammer curl with rope attachment, same neutral grip stimulus.
Preacher Hammer Dumbbell CurlPreacher hammer curl isolating biceps on incline support.
Cross Body Hammer CurlCross-body hammer curl targeting same brachialis emphasis.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
- Hammer curls: what the neutral grip does not changeThe brachioradialis works as hard in supination as in a neutral grip. What three studies measured, and the six hammer curls in the Overload library.
- Incline dumbbell curl: target muscles and how to do itLeaning back stretches the biceps long head at the shoulder. What six studies measured on the incline curl, and the incline curls Overload members log.
Log this exercise in Overload
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