Backward Medicine Ball Throw
Performed 10 times by Overload members
Primary muscles
Also known as: lancer ballon arriere
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Back Flyes - With BandsBoth are shoulder-primary band/ball explosive exercises without secondary muscles.
Band Pull ApartSame shoulder primary, band resistance, similar deltoid demand.
Alternating Deltoid RaiseDeltoid raise — same shoulder primary with no listed secondary muscles.
Battling RopesBattling ropes — shoulder primary, similar explosive upper-body demand.
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