Battling Ropes
Never performed by Overload members
Also known as: battle rope, cordes de combat
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Backward Medicine Ball ThrowExplosive shoulder movement with similar conditioning demand.
Band Pull ApartShoulder-dominant pulling exercise with band resistance.
Bent Over Dumbbell Rear Delt Raise With Head On BenchSame primary shoulder focus and low bodyweight demand.
Arnold Dumbbell PressOverhead shoulder press sharing same primary deltoid target.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.