Alternating Deltoid Raise
Performed 2 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternating Cable Shoulder PressAlternating unilateral cable press, same shoulder primary group.
Alternating Kettlebell PressAlternating kettlebell press, same unilateral shoulder pattern.
Dumbbell One-Arm Shoulder PressUnilateral dumbbell shoulder press, same primary muscle group.
See-Saw Press (Alternating Side Press)Alternating side press, same unilateral shoulder activation.
Cable Seated Lateral RaiseCable lateral raise, same shoulder isolation with unilateral loading.
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