Alternating Cable Shoulder Press
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternating Kettlebell PressAlternating kettlebell press, same unilateral overhead press pattern.
Dumbbell One-Arm Shoulder PressSingle-arm dumbbell shoulder press, same unilateral overhead pattern.
Cable Shoulder PressCable shoulder press, same cable overhead press mechanics.
Dumbbell Shoulder PressDumbbell shoulder press, same primary muscle and overhead movement.
See-Saw Press (Alternating Side Press)See-saw alternating press, same alternating unilateral overhead pattern.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.