See-Saw Press (Alternating Side Press)
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kettlebell Seesaw PressKettlebell seesaw press directly replicates the alternating shoulder press pattern.
Alternating Cable Shoulder PressAlternating cable shoulder press uses the same see-saw pressing motion targeting shoulders.
Alternating Kettlebell PressAlternating kettlebell press shares the same unilateral alternating shoulder press pattern.
Dumbbell One-Arm Shoulder PressOne-arm dumbbell shoulder press is the base unilateral shoulder press movement.
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