Dumbbell One-Arm Shoulder Press
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell Shoulder PressBilateral dumbbell shoulder press, same movement pattern with both arms.
One-Arm Kettlebell Military Press To The SideOne-arm kettlebell military press, same unilateral overhead press mechanics.
One-Arm Kettlebell Para PressOne-arm kettlebell para press, same unilateral shoulder press muscle recruitment.
See-Saw Press (Alternating Side Press)See-saw alternating press, same unilateral shoulder press pattern with alternation.
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