Cable Seated Lateral Raise
Performed 600 times by Overload members
Primary muscles
Secondary muscles
Also known as: elevations laterales poulie, elevation lateral uni poulie, elevation lateral poulie, epaules poulie basses
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bent Over Low-Pulley Side LateralBent-over cable lateral raise, same unilateral lateral delt isolation.
Cable One Arm Reverse FlyUnilateral cable fly, same cable shoulder isolation pattern.
Side Lateral RaiseStandard lateral raise hitting the same medial deltoid.
Alternating Deltoid RaiseAlternating dumbbell lateral raise, same primary shoulder muscle.
Dumbbell Lying One-Arm Rear Lateral RaiseUnilateral dumbbell rear lateral raise for the same shoulder focus.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
- Cables vs free weights: what the cable really changesThe cable changes the resistance profile, not your gains. Three studies, the 74 cable exercises in the Overload library, and the five members use most.
- Barbell shrug: form, muscles worked and arm positionBarbell shrug form and muscles worked: what seven studies measured on arm position and load, and the ten shrug variants in the Overload library.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.