Side Lateral Raise
Performed 1154 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Side Laterals to Front RaiseCombined lateral-to-front raise shares identical primary shoulder and trap secondary muscles.
Cable Seated Lateral RaiseCable lateral raise targets same lateral deltoid with similar isolation profile.
Dumbbell ScaptionDumbbell scaption targets the same primary deltoid with matching trap secondary involvement.
Bent Over Low-Pulley Side LateralBent-over lateral raise works same primary shoulder group and secondary traps.
Single Dumbbell RaiseSingle dumbbell raise with same primary shoulder and secondary trap muscles.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.