Side Lateral Raise
Performed 1178 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Side Laterals to Front RaiseCombined lateral-to-front raise shares identical primary shoulder and trap secondary muscles.
Cable Seated Lateral RaiseCable lateral raise targets same lateral deltoid with similar isolation profile.
Dumbbell ScaptionDumbbell scaption targets the same primary deltoid with matching trap secondary involvement.
Bent Over Low-Pulley Side LateralBent-over lateral raise works same primary shoulder group and secondary traps.
Single Dumbbell RaiseSingle dumbbell raise with same primary shoulder and secondary trap muscles.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
- Cable and band external rotation: how heavy to goSide-lying or standing, band or cable, light or heavy: what eight studies measured on shoulder external rotation, and the rotations in the Overload library.
- Barbell shrug: form, muscles worked and arm positionBarbell shrug form and muscles worked: what seven studies measured on arm position and load, and the ten shrug variants in the Overload library.
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