Single Dumbbell Raise
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Side Lateral RaiseSide lateral raise hits same primary shoulder and secondary trap muscles in a bilateral lift.
Side Laterals to Front RaiseLateral-to-front raise combines the same deltoid and trap muscles with extended range.
Cable Seated Lateral RaiseCable seated lateral raise targets same primary shoulder and secondary trap isolation.
Bent Over Low-Pulley Side LateralBent-over lateral raise works same primary deltoid and secondary traps with similar load.
Dumbbell ScaptionDumbbell scaption targets same primary deltoid and secondary traps in a safer scapular plane.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.